Tag Archives: soup

Sauerkraut Stew: A Savory, Sour, Spicy, Sweet Flavor Combination You Need to Try

The first time I made this recipe, it was incredible. The second time I made this recipe, I decided that it was so good, there was no way it couldn’t be shared. While sauerkraut stew isn’t something you hear about often (if ever), it really is the perfect combination of savory, sour, spicy, and sweet.

Sauerkraut Stew | The Fresh Day

This past Christmas, I was lucky to receive a gorgeous fermentation crock so I could make large batches of sauerkraut and kimchi at home. Very large batches. The abundance of sauerkraut left me looking for some new uses for it, so when I saw this soup recipe I had to give it a shot. Using the ingredients I had on hand, I tweaked it and was very happy with the result. There’s a lot that goes into this recipe – sausage, potatoes, mushrooms, tomatoes, and more – but sauerkraut is the namesake for a reason. The delicious tang that sauerkraut offers is what makes this stew such a game changer.

Even though there are a lot of ingredients, this recipe is really easy to make. Different than other soups and stews, you add almost all the ingredients at once and then just simmer. It’s a simple, flavorful, and satisfying one-pot meal.

Sauerkraut Stew | The Fresh Day

Sauerkraut Stew

Makes 6-8 servings

Ingredients:
• 1 large onion, diced
• 8 garlic cloves, chopped
• 1 cup cremini mushrooms, chopped
• 3-4 white or yellow potatoes, diced
• 6 dried apricots, diced
• 3 cups sauerkraut, in brine
• 1 lb of fresh hot sausage, sliced 1/4 inch thick
• 6 cups chicken stock
• 15 oz can crushed tomatoes
• 2 pickled jalapenos (or 1 fresh jalapeno)
• 2 dried chiles, crushed (I used chiles de arbol)
• 2 tsp cayenne
• 1 tbsp paprika
• 1 tbsp caraway seeds
• 2 bay leaves
• sea salt and pepper to taste

1. In a large pot, combine the onion, garlic, mushrooms, potatoes, apricots, sauerkraut, sausage, and chicken stock. Bring to a simmer over medium-high heat, then turn the heat down to medium-low and let cook for 30 minutes.
2. After the 30 minutes, add the tomatoes, peppers, and spices. Let cook for another 20 minutes, or until the potatoes are soft and completely cooked.
3. Add salt and pepper to taste and serve.

Sauerkraut Stew | The Fresh Day
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Easy Summer Gazpacho (eat those tomatoes before they’re gone)

To cope with summer coming to an end, I make the effort to eat as much summer produce as I possibly can. Tomatoes, cucumbers, peppers, corn, peaches, melon, and whatever else comes my way. One of my favorite ways to do this is to make homemade gazpacho. I didn’t always love gazpacho, some I tasted were too tomato-saucey. However, once you make it yourself, you will realize that it is basically sunshine in a bowl. And it couldn’t be easier.

Below is my basic recipe, but the quantities and ratio of vegetables is entirely flexible. I encourage you to experiment with different vegetables and even add fruit. Gazpacho is an ideal way to use up what’s fresh and at hand. Add some avocado toast, and you’ve got the perfect lunch.

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Easy Summer Gazpacho

Makes 4 servings

Ingredients
• 3 tomatoes
• 2 cucumbers, peeled
• 1 bell pepper
• 1/2 jalapeno
• 1/2 small onion
• 2 garlic cloves
• 2 tbsp red or white wine vinegar
• 2 tbsp olive oil
• 1 cup ice cold water
• 1 tbsp chopped herbs (basil, cilantro, oregano)
• salt and pepper to taste
• dash of hot sauce

Equipment
• blender

1. Roughly chop all vegetables and peel the garlic.
2. Add tomatoes, cucumbers, peppers, onion, garlic, vinegar, oil, and water to blender.
3. Puree until well-combined but not completely smooth, about 30 seconds.
4. Add herbs, salt, pepper, and hot sauce to blender. Puree again until gazpacho reaches the desired consistency, about 10 – 30 seconds.

Serve immediately, or store covered in fridge for up to one day.