This post is inspired by my day home sick from work. ‘Tis the season for colds, coughs, and sore throats. My sick day plans include cuddling with my dog and drinking tea constantly. Not just any tea, but a homemade concoction that keeps me warm, soothes my throat, and helps me get well asap.
My cold-kicking tea is made from honey, ginger, lemon, and apple cider vinegar. Each ingredient has its own unique health benefits. Together, steeped in hot water, they taste like a delicious tea that is medicinal in all the best ways.
Honey is known to be a great sore throat soother; you can feel its effects immediately. It is also an effective cough suppressant and helps calm inflammation in the throat and nasal passages.
Ginger is delicious for anytime, but has a whole slew of health benefits as well. When it comes to colds, ginger helps with headaches and dizziness in addition to being anti-inflammatory. Keeping ginger root in the freezer extends the life so you can always have it on hand. I peel and chop the root into small pieces before freezing to make it easy to throw into tea or breakfast shakes.
Lemon juice is a common addition to tea, and these days, simply hot lemon water is also very popular. Lemon’s list of health benefits include bringing down a fever and soothing a sore throat, making it a smart choice when looking to knock out a cold.
Apple cider vinegar has many health benefits that have led it to gain quite a fan club. Fermented using a mother culture and a process similar to kombucha, apple cider vinegar is full of probiotics, supporting digestion and the immune system. Drinking apple cider vinegar is also a home remedy for nasal congestion, and mixing it into a tea makes it go down easy.
Makes 1 pot (about 4 cups)
• 2 1/2 cups water
• 1 tbsp apple cider vinegar with the mother (like Bragg’s)
• 1 tbsp lemon juice
• 1 tbsp honey
• 2-3 1/2 inch pieces of ginger, peeled
1. Bring water to a boil. Combine the rest of the ingredients in a small teapot or other heat safe container.
2. Add boiling water and stir to combine ingredients and dissolve honey. Let steep 5 minutes before drinking, and get well soon.